Tilapia Parmesan and Spinach

23 Jan

Tilapia Parmesan & Spinach

Hey Friends!

This quick and tasty treat comes to us from HEB’s very own Cooking Connection. Yep, I was grocery shopping, stopped for samples of course and was sold on the delish factor, minimal ingredients and short 5 minute prep time.


-1 package of parmesan encrusted tilapia (2 fillets come from the HEB seafood department)

-red vodka sauce

-1 cup of HEB blended italian cheese

-1 package of fresh spinach

– 1-2 tbs of minced garlic

-2 tbs of olive oil


Preheat oven to 450F. Spray baking dish and place tilapia fillets on dish and bake for 15 minutes. While tilapia is cooking poor back of spinach into heated sauce pan with olive oil and garlic and saute until spinach is wilts (about 3-5 minutes) and set aside.

Once the tilapia is done, top fillets with desired amount of vodka red sauce and cheese then place back in the oven for 3-4 minutes. Finally remove tilapia from oven and place spinach on top of fillets.

I hope you enjoy,

Kelley S.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: