I love Gwyneth Paltrow for a number of reasons:
1) Pepper Pots is awesome
2) She named her kid apple, I like to eat apples
3) She loves her hubby (Chris Martin), I love him too (Coldplay is great and I dig the piano) =)
4) She has a rocking bod, I want to resemble her rocking bod!
As I aspire to be like Gwyneth I realized I can’t be Pepper Pots, I would never actually name my kid apple and Chris Martin is taken, so I figured I could work on numero cuatro– rockin bod, more specifically, toned arms!!
Meet Gwyneth’s Trainer, Tracy Anderson, and her 3 minute beginner arm workout.
and an extended version if you have mastered the beginners!
and a bit more intense with some weights!
The first few times I did this video, sadly I could barely finish–it buuuurns! But once you get the hangout of it, I will introduce you to some of the other videos I like and incorporate into my workouts! I really love it because any time you have a spare 3 minutes, you can get a quick arm workout in! I do this randomly throughout the week =)
Feel the burn!